Diabetes Diet

Seafood Pot Pie 

Shrimp, whitefish, sweet peas & carrots, roasted zucchini, garden salad, balsamic dressing 

Dutch Oven Beef Stew 

Celery, carrots, brown rice, steamed broccoli, spinach salad w/feta and seasonal berries, balsamic dressing 

Baked Cod Marsala 

Cauliflower mash, mushrooms, scallions, marsala sauce, sauteed green beans, winter salad (green leaf lettuce, candied walnuts, dried cranberries, blue cheese, balsamic vinaigrette) 

Pulled Pork OR Chicken Burrito Bowl 

Cilantro brown rice, black beans, corn, chimichurri, cilantro, lime wedge, coleslaw salad 

Beef Meatloaf 

Brown rice, tomato sauce, roasted zucchini, spinach salad w/feta and seasonal berries, balsamic dressing 

Shrimp OR Chicken Pad Thai 

Stir fried shrimp OR chicken, carrots, scallions, cilantro, lime, peanuts, fried egg, Asian salad, sesame ginger dressing 

Roasted Chicken 

Oven roasted chicken thigh, braised cabbage, brown rice, winter salad (green leaf lettuce, candied walnuts, dried cranberries, blue cheese, balsamic vinaigrette) vinaigrette)