Low-Carb Diet

Seafood Bake 

Shrimp, whitefish, sweet peas & carrots, roasted zucchini, fresh fruit salad 

Dutch Oven Beef Stew 

Celery, carrots, roasted cauliflower, steamed broccoli, spinach salad w/feta and seasonal berries, balsamic dressing  

Baked Cod Marsala 

Mushrooms, scallions, marsala sauce, roasted zucchini, sauteed green beans, winter salad (green leaf lettuce, candied walnut, dried cranberries, blue cheese, balsamic vinaigrette)  

Pulled Pork OR Chicken Burrito Bowl 

Grilled Vegetables, black beans, corn, chimichurri, cilantro, lime wedge, coleslaw salad 

Beef Meatloaf 

Roasted Cauliflower, tomato sauce, green beans, spinach salad w/feta and seasonal berries, balsamic dressing 

Shrimp OR Chicken Pad Thai 

Stir fried shrimp OR chicken, carrots, scallions, cilantro, lime, peanuts, fried egg, Asian salad, sesame ginger dressing 

Roasted Chicken 

Oven roasted chicken thigh, braised cabbage, cauliflower mash